When you search online for tips to lose weight, you can easily find many so-called methods, either through diet or exercise. However, it can be very difficult for someone who is not well-versed in fitness regimens to understand some of these websites. Moreover, with many different diet fads, it can be even more difficult to know which ones are really effective.
A fitness blog can be very helpful in explaining different exercises that are great for losing weight if you are determined to do it at home by yourself. If you are looking to work out in the gym, you can also turn to a trainer to help you out.
If you want to lose weight through exercise, you might want to consider starting these:
- Jogging
The popularity of this sport is evidence enough of how effective it is. If you do not have hours to spend in the gym, this is also the best approach for you. Just by running for 30 minutes to 1 hour will help burn calories. It is, however, very important to do it properly to achieve your goals.
You have to do it regularly, around 2 to 3 times a week. Doing it only one time weekly is not enough. You might need to ease into the exercise, and this is not bad. Your body will need a bit of time to get used to running, and after a few weeks, you notice that it becomes easier for you. Once this happens, you can increase the intensity to also burn more fat.
- Swimming
You might not realize it, but trying to move in the water takes much more effort than out of the water. When you do laps, you can work out your whole body and burn so many calories. You will need to do it around 30-60 minutes, 4 times a week. Like jogging, you will need to train yourself because in the beginning, you will find it difficult to do more than a few laps. Should this happen, simply take a break and then swim again.
Take note, however, that swimming has to be combined with a good diet to succeed in losing weight. The problem is, you end up being so tired and hungry while swimming that many eat the calories they had just burned. Remember, to lose pounds, you have to burn more calories than you eat.
- Abdominal Exercises
Most people want to reduce the fat in the middle, which is also the most difficult to achieve. Abdominal crunches have always been popular in making the belly smaller, but when it comes to losing weight, you would have to combine it with a low-calorie diet. This is the only way you can make sure that you are burning more than you are eating.
Moreover, by strengthening your abs, you are improving your metabolism, which helps a lot in burning fat. In order to make your abdominal exercises even more effective, avoid sitting down and engage the rest of your body. This way, you are using more muscles and you end up burning more calories in the process. Also, balancing it with other exercises that build your muscles’ strength will lead to even better results.
- Cycling
If you are looking for an exercise that would not take much time from you, try cycling to work. Not only are you escaping traffic and traveling with no carbon footprint, but you are also losing weight in the process. Like swimming, this is a low-impact exercise that you can do as often as you want. The number of calories you burn is dependent on the distance, the speed, and the complexity of your ride. Of course, if you are cycling up a hill, you stand to lose more weight. This is because you strengthen muscles more than biking on a flat street, and this leads to more fat burned. If you bike for half an hour to an hour can even lead to better results than jogging.
- HIIT
HIIT stands for High-Intensity Interval Training, the most popular way to lose weight in the gym in a short amount of time. Your exercise basically switches between high- and low-intensity workouts. In the beginning, you will also find the high-intensity parts difficult, so doing it for 30 seconds are enough. But you need to really push yourself until you are almost gasping for breath. Afterward, you can take it easy (either by taking a break or doing an easier exercise) for the same amount of time before starting the process again. Over time, you will find it easier and you can do longer intervals. Doing around 4-6 rounds is all you need to burn calories. In fact, you can say goodbye to having to work out 10 times longer, because HIIT can achieve more results than 30-minute low-intensity workouts.
These 5 exercises are highly recommended because of their proven ability to help you lose weight. In fact, most of these will not even require a gym membership and can also be incorporated into your daily routine, like biking. So attain your weight loss goals now by trying them out!
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